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USA Track and Field Championships Day 2

Conley’s master plan intact

Newly crowned 10,000-meter national champion Kim Conley leaves for the European track circuit on Sunday. Read Article →
The Redwood Empire's top sprinter when she competed for Ukiah High School, Lauren Wallace, right, has extended her range and become one of the nation's top 800-meter runners.

Ukiah’s Wallace, Montgomery’s Conley racing at USA championship meet

The two stars will compete at the USA Track & Field Outdoor Championships Thursday. Read Article →
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Empire duo achieve personal bests in state track finals

Two athletes advanced to the finals of the CIF championships. Read Article →

Empire duo reach CIF state track and field finals

Hay advances in boys 800, Scranton in girls discus Read Article →

PD Preps Insider: Track star picks graduation over state meet

Casa Grande's Caleb Lundquist will skip CIF championships in Clovis Read Article →
Lea Butler practices the pole vault at Santa Rosa Junior College in Santa Rosa on Tuesday. Butler finished second in the recent state meet, clearing 11 feet, 7 1/4 inches. (Photo by Christopher Chung, The Press Democrat)

SRJC’s Butler raises the bar

Rancho Cotate grad achieves new heights after dedicating herself in the weight room. Read Article →
Casa Grande's Nicholas Rauch races to a second-place finish in the boys 1,600 meters at Saturday's Meet of Champions at Cal. (John Burgess / The Press Democrat)

NCS track & field: Casa Grande’s Rauch heading to state meet

Gauchos standout among several Empire athletes to qualify for CIF meet. Read Article →
Petaluma junior Allison Scranton won the shot put title at the Sonoma County League meet earlier this month.
JOHN BURGESS / The Press Democrat

Petaluma’s Scranton looks to reach state track and field meet

Petaluma star digs for title shot while at the same time, playing on traveling hoops team. Read Article →
Rancho Cotate's Justin Zinnerman. Photo by Christopher Chung / The Press Democrat

Zinnerman eyes busy slate at Meet of Champions

Rancho Cotate star readies for a full day of events at weekend event. Read Article →

NCS track: Sophomores excel at Class A meet

Willits’ Will Smith, St. Helena’s Julia DeVencenzi grab two wins and are headed to Meet of Champions Read Article →
Healdsburg’s Bianca Nicastro, third from right, finishes first in the 400 meters final at the SCL track finals at Elsie Allen on May 17.
(JOHN BURGESS / The Press Democrat)

Healdsburg’s Nicastro overcomes brutal Achilles injury

Healdsburg standout is back on track after an Achilles injury last summer. Read Article →
Analy’s Kyle Vannetti, third from the left, broke from the boy’s 100 meters pack to win the race in 11.12 seconds on Saturday at Elsie Allen.
(JOHN BURGESS / The Press Democrat)

SCL track and field: Petaluma dominates girls’ meet, boys meet down to wire

Top-6 qualifiers advance to NCS Redwood Empire meet next week at Redwood High. Read Article →
Nick DeSoto, a Rancho Cotate graduate, will compete in the NorCal finals this weekend for Santa Rosa Junior College. (Kent Porter / Press Democrat)

SRJC track and field: Bear Cubs ready to make splash at regional championships

Santa Rosa is sending 22 athletes to compete at this weekend's NorCal Championships. Read Article →

High school track and field bests for week of May 4

GIRLS 100 METERS 12.46 — Annette Sutton, 12, Santa Rosa 12.83 — Emma Orosz, 9, Montgomery 13.02 — Giselle Saleby, 10, Windsor 13.02 — Nicole Kemper, 12, Windsor 13.09 ... Read Article →
Santa Rosa's Delano Bell winds up for a shot put during the Viking Classic track meet at Montgomery High School on Saturday. (Alvin Jornada / For The Press Democrat)

Track and field: Montgomery’s Mollard among big winners at Viking Classic

The Viking runner won both the 100- and 300-meter hurdles races. Read Article →

Track and field bests for the week of April 7

Track and field bests for Empire high schools. Read Article →

Track and field bests

Top marks around the Redwood Empire so far this season Read Article →

High school track: Frosh-soph pair shines at Windsor Relays

Montgomery’s Margaret Smith, Ukiah’s Sala Fitisemanu outperform varsity counterparts Read Article →
Montgomery graduate Kim Conley turns the corner during the 2,000-meter race at the New Balance Indoor Grand Prix in February in Roxbury, Mass. Conley won the race. (Photo by Victor Sailer)

Montgomery grad Kim Conley proving she can go any distance

Kim Conley has made herself into someone who can win a race at practically any distance. Read Article →
Barrel

Casa’s Lawson quick at Big Cat Invitational

Gauchos’ football star helps track team post impressive marks in early season competition Read Article →

College recruiting realities

Montgomery forum Wednesday. Topics include: The school picks you; athletes must market themselves; find funding beyond the athletic scholarship. Read Article →
Kim Conley was a standout at Montgomery High.

Track and field: Former Montgomery star Conley wins Millrose 3,000

Former Montgomery standout built big lead early before finishing with personal best. Read Article →

PD Preps Insider: Empire athletes to sign letters of intent

A behind-the-scenes look at high school sports across the Empire. Read Article →

Sonoma Valley’s Albrecht multisport standout

By MICHAEL COIT THE PRESS DEMOCRAT Growing up with athletic brothers exposed Mackenzie Albrecht to competition on the playing field before she could kick, hit or shoot a ball. Soon ... Read Article →

El Molino seeks varsity track and field coach

El Molino high competes in the Sonoma County League Read Article →
Alyssa Navratil, a sophomore volleyball and softball player at Rancho Cotate High, has a question during baseline concussion testing at the school Saturday morning. 
Credit: Kent Porter / The Press Democrat

Rancho Cotate launches concussion program

Rancho Cotate High School in Rohnert Park on Saturday launched what backers are calling the most comprehensive concussion awareness program among high school athletic programs in Sonoma County. Read Article →

Conley falters, finishes 12th in 5,000 meters in Moscow

The Montgomery graduate clocked in at 15:36.58, off both her personal best and qualifying time, Saturday at the IAAF World Championships in Moscow. Read Article →

Conley qualifies for 5,000 meters final

PRESS DEMOCRAT NEWS SERVICES Santa Rosa runner Kim Conley ran her 5,000 meters heat in 15 minutes, 9.57 seconds Tuesday night to qualify for the World Championships 5,000 final in Moscow. ... Read Article →
Maria Carrillo senior Kathleen Durand (Beth Schlanker / The Press Democrat)

All-Empire Girls Track & Field: Carrillo’s Durand a natural with a discus

She's the first Empire female student-athlete to break the 140-foot discus mark. Read Article →

Empire roundup: Conley finishes fourth; SR Freeze postponed

Kim Conley fell just shy of qualifying for the United States team heading to the World Track and Field Championships. Read Article →