Piner aiming for NCS cross-country title

Piner cross country coach Luis Rosales has fine-tuned nearly every aspect of his runners’ performance over the past few months, tinkering with everything from stride to arm pump to pacing. Now, on the eve of the North Coast Section Cross Country Championships, he’s more or less down to one final piece of advice: Sneeze into your elbow.

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SCL Cross Country Championship: Sonoma Valley, El Molino pace pack

Conner, Lane win individual titles; Sonoma Valley, Petaluma boys share team championship

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NBL cross country championships: Luna, Piner shatter records

Luis Luna and his Piner teammates broke every record there was to be broken.

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SRJC cross country takes aim at state meet

The Bear Cubs will compete in today's Northern California championships.

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Empire runners near top of California, Northern California cross country rankings

League championships are in early November with North Coast Section and the CIF state finals to follow.

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Cross country: Piner boys win Ukiah Invitational

The Piner boys and Arcata girls led the way at the Yoshaany Rahm Invitational in Ukiah.

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NBL cross country: Elsie Allen raises profile with meet at school

The Lobos on Wednesday hosted the first NBL cross country meet at Elsie Allen in at least 10 years.

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Week full of stellar events

 Well, the week’s high school schedule won’t lack for important games.

In football we will see the North Bay League clash of Montgomery at Cardinal Newman and in the Sonoma County League Analy travels to Casa Grande on Friday night.

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Padecky: Sparrow stands tall among other runners

Chris Sparrow doesn't let his size get in the way of a successful athletic career.

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Cross country runners kicking into high gear

The Piner boys cross country team could be one of the Empire’s best ever and will challenge for a California state title.

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Cross Country: Sonoma Academy boys primed for state title run

Ranked third in the North Coast Section for Division 5, the Sonoma Academy boys are primed to make the state finals.

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Main event: Cardinals at Pumas, girls soccer

Don’t blink or you might miss the best event of the week:

- Girls soccer: Cardinal Newman at Maria Carrillo, 6:30 p.m., Monday.

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Top Empire Prep Cross Country Runners Strong At Stanford

Piner's Luis Luna among state's top boys. El Molino's Nicole Lane tops Empire girls. 

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Cross country results

Results from Wednesday's cross country tri-meet at Maxwell Park in Sonoma.

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Week ahead: Wildcats coming to Monty

A quick look at the top events of the upcoming week...

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This week's big event on the volleyball court

The big event of the week just might not come on the football field, the soccer pitch or the cross-country route.

 The big matchup of the week appears to be on the volleyblal court when the Petaluma girls take a trip across town to visit rival Casa Grande at 6:30 p.m. Tuesday.

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Viking Opener signals Piner's resurgence

Saturday was the 27th annual Viking Opener cross country meet at Spring Lake, and Piner used the occasion to prove that it is definitely back as a Redwood Empire powerhouse in the sport.
 

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Wrong turn can't stop Sonoma's Conner

What do you get for the runner who has everything, including aspirations of winning the Sonoma County League cross country title this year? How about a GPS?

That’s about the only thing that could have made Alex Conner’s afternoon better. The Sonoma Valley senior made a wrong turn on the 3.05-mile figure 8 at Spring Lake on Wednesday, but recovered to score an easy victory in the Super Septo meet, setting a new school record for that course in the process. Conner crossed in 15:47, 24 seconds ahead of Santa Rosa’s Michael Tomasi

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Empire Running Great To Coach

Julia Stamps Mallon -- a Santa Rosa High record setter and Stanford All-American -- will assist Danny Aldridge.

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2009 Girls Soccer Schedules

2009 NBL and SCL boys soccer schedules here. Please check periodically for updates... Read Article →

2009 Boys Soccer Schedules

2009 NBL and SCL boys soccer schedules here. Please check periodically for updates... Read Article →